Massage therapy is effective at treating a wide range of physical and mental ailments. It is a healing practice that has been utilized for thousands of years.
Massage is a healing practice that has been utilized for thousands of years. Started in India, massage was passed down through generations as a method of promoting healing injuries, relieving pain, and balancing the body with nature. This balance with nature was believed to help cure sickness and illnesses.
Now there is more science that shows the benefits of massage therapy. Studies have shown that massage therapy is effective at treating a wide range of physical and mental ailments. Massage has been shown to be effective in helping with: anxiety, depression, chronic pain, stress relief, insomnia, high blood pressure, joint pain, and tension, and poor circulation.
Our modern lives are so full of stresses and pressures; oftentimes we hold the tension of that throughout our muscles. Massage not only helps with easing muscle tension but also allows the body to release hormones that enhance relaxation and healing. The slow, rhythmic movements help ease stress hormones, further increasing the benefits to mental health.
Massage Geared Toward Healing And Stress Relief Creating A Relaxing Experience