Although researchers can’t pinpoint exactly why massage therapy has proven itself effective against treating many psychological disorders, it has proven itself to lower blood pressure and heart rate and increase serotonin and oxytocin levels. Stress reduction goes a long way toward bettering your physical and mental health and well-being.
Anxiety Reduction
Various modern studies confirm that researchers can actually calculate the impact that massage has on clients experiencing emotional trauma. In turn, massage has been scientifically proven to decrease levels of anxiety and hostility. Massage has been shown to bring about a corrective effect for those suffering from emotional distress.
Stress Relief
For a few hundred years, people have turned to massage as a way to unwind. In fact, recent studies noted that massage greatly reduces physical and psychological stress. Clinical studies show that massage therapy increases the production of endorphins, serotonin, and dopamine. They also help with factors typically associated with stress by reducing cortisol levels, heart rate, blood pressure, and oxygen consumption.
Promotes Relaxation & Sleep Quality
By reducing the cortisol levels, your body can de-stress and get a better night’s sleep. Adequate sleep is essential to maintain good health. Researchers have confirmed that sleep therapy may significantly reduce the occurrence of sleep insomnia.
Fights Depression
While massage has long been thought to minimize depression, several recent studies have brought forth conclusive evidence that therapeutic touch alleviates depression. There is also research which validates the impact of massage therapy in mitigating perceived pain and anger- reducing the frequency, intensity and duration of anxiety attacks and mood swings.
One of the great things about massage therapy for reducing anxiety, depression, and stress is that it’s a low-risk treatment when performed by a trained and licensed professional. Massage therapy should be noted as the most relaxing holistic mental health therapy of the present day!
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